THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing responsibilities can be difficult, leading many to seek non-medicated approaches to enhancing attention. One growing approach is **mindfulness**, a practice that encourages self-regulation. The Challenges of ADHDADHD is a brain-based condition that affects self-control. There are various forms of ADHD: - **Inattent

With constant distractions, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessIt involves focusing to your inner experiences and external environment without attachment. The concept of mindfulness is inspired by ancient Eastern traditions but has been adopted in modern psychology and wellness practices. The Positive